Justina Mayr

I enjoy coaching at The Intention Project because it gives me an opportunity to connect with individuals who are looking to better themselves mentally and physically. As a teacher and coach, I have always been someone who loves to see others making connections and taking steps forward. Getting to experience a member having an "ah-ha" moment in a movement from a cue that I am able to give is all the reason I need to continue loving my job as a coach. Aside from CrossFit, I have a certification as a Z-Health Trainer which is Performance Training and Rehabilitation in Neurocentric Education. Having a background in high-performance athletics, I was drawn to learning about the brain and its impact on sports, and that is what led me to study with Z-Health. Neurology in Sports Performance benefits me as a coach because I am able to help members enhance their overall fitness using methods that aren't as commonly explored. Along with neurology, I have a passion for coaching gymnastics within the CrossFit realm and am always happy to lend a hand to members before, during, or after classes. As a coach, my goal is to continue helping members improve inside the gym so they can continue thriving outside the gym.